Class 2- Your Survival States Explained

An introduction to survival states and polyvagal theory .

The Three Main Survival States

3 Facts about your survival states

The Dorsal State

Ventral Vagal State

Sympathetic State

An exploration of Babette Rothchild’s Regulation Chart

Which Column Have you Been In?

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.