The Six Somatic Foundational Practices
Practiced to gently reduce physiological intensity, Strengthen internal safety cuesIncrease nervous system flexibility
They are not trauma-processing exercises.They are stabilisation practices.
Overwhelm
Shutdown
The Companion Guides
7 day and 30 day support
The Nervous System Workbooks
Class 1, 2 & 3.
Essential Nervous System Infographics
